services available

Athlete counseling is a holistic support system focusing on the mental, emotional, and social well-being of athletes. It addresses personal challenges like identity, relationships, and life transitions, helping athletes manage stress, anxiety, and depression. By fostering a healthy balance between professional and personal life, athlete counseling promotes development of coping strategies, maintaining a positive outlook, and enabling athletes to thrive both in their athletic careers and in their everyday lives.

Individual counseling is a one-on-one therapy session between myself and a client, designed to address personal issues and promote mental well-being. It provides a safe, confidential space for you to explore your thoughts, feelings, and behaviors, working through challenges such as stress, anxiety, depression, relationship issues, and leading to personal growth. I will help you develop coping strategies, improve self-awareness, and achieve personal goals.

I understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why I offer teletherapy services that allow you to connect with a licensed therapist from the comfort of your own home or where ever is most comfortable to you. My teletherapy sessions are secure, private, and convenient.

Group therapy can be a powerful way to connect with others who are going through similar challenges. Please reach out to ask about more information regarding group therapies offered.